Welcome to A Journey Through Mindfulness

Welcome to my new blog A Journey Through Mindfulness.  My name is Jennifer and I am excited to share bits and pieces of my own personal journey with living life mindfully with intention and awareness.  I will also be sharing posts about living with a chronic health condition and the many things that I have learned over the years which have allowed me to manage a condition, that can at times be challenging, in ways that have left me empowered and grateful for the lessons I find it teaching me along the way.
My own personal journey with Mindfulness came years ago while reading Jon Kabot Zinn's book Full Catastrophe Living after being diagnosed with Multiple Sclerosis.  It has been a remarkable life altering journey of growth, exploration, and healing.  Now as a member and employee at a Mindfulness Life Center and someone who has always loved to write, I have decided to share some of my journey with those of you who will be interested in reading.
I welcome feedback from any of you interested in sharing as I hope to learn from you through this process of my own personal sharing.
Namaste!