Wednesday, February 18, 2015
The Mountain as a Teacher
It hit me while on one of my runs down See Forever. My legs ached to the point that I questioned if they would carry me down this mountain safely. I knew that I was overdoing it and that the sensible thing to do was to call it a day and retreat to my cozy bed of the hotel room. Sensible perhaps but I also knew that I felt called to stay out and just experience this mountain to the fullest. I knew there was a lesson that I was meant to learn and that the answers were somewhere up on this majestic peek. I have come to know my body very intimately over the years, living with a physical condition that can at times be very challenging. I knew there would be a price to pay for indulging in this rigorous activity but I also was mindful that I had a choice in the matter. This is a sport that I have loved since childhood and as long as my legs would allow me to continue it, I was going to go for it each and every chance that I had. I also knew that it would just entail listening to my body and allowing it the proper chance to recover once we returned home. I felt grateful to have realized that I have arrived at the point in my life when I can listen to my body and make sensible choices but also let myself indulge from time to time returning back to the sensible business of taking care of myself. I felt happy in the realization that I have come to understand my relationship with MS and we have our own certain song and dance together that allows me to enjoy my life, while also taking care of myself.
The more my legs began to burn and shake, the more closely I felt connected to the mountain and what it was trying to tell me. Suddenly it began to become clear to me why I was so drawn to this spot on the mountain and this particular run where I could truly see forever.
From the views that this spot allowed me, I was struck at how this mountain just sits, constantly changing, yet always being itself. On this particular day the mountain was wrapped in a blanket of sunshine with nearly no winds assaulting it. The forecast told us that before long this solid mass would be enshrouded in clouds buffeted by wind and snow. In a few short months, spring will come and the snow will melt away allowing the streams below to fill with water, while flowers bloom in the meadows. In summer there will be no snow on the mountain except perhaps for the peaks. Birds will sing again. In the fall the mountain will take on a new face of beauty as the leaves turn a myriad of brilliant colors and an autumn crispness will fill the air. Through all of the changes this mountain sits through it remains centered, rooted, and unwavering. Whether in the light of day or the darkness of the moon, the mountain just sits experiencing each moment exactly as it is. It is always itself no matter what the changes around it are. As the weather changes moment by moment, day by day, it remains there in its stillness unchanged. No matter the season, the presence of visitors or not, it just sits unmoved. It dawned on me, as I pushed myself down for yet one more run, that if we can learn to experience the mountain, we too can become rooted, still and grounded in our lives. No matter what the challenges of our lives, whether we are in our own personal lightness or darkness, experiencing moments of pain or joy, we can become like the mountain and use these experiences to strengthen us. Like the mountain, we might come to know a deeper silence, stillness and wisdom in our lives. This is what this mountain had to teach me.
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The mountain as teacher. "Sitting steady as a mountain" my Tibetan teacher used to say. Such a wonderful image to share with your readers!
ReplyDeleteThank you Cecily! :)
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